Category Archives: Life

Daniel Agger is back

He’s back

Oh what a day. He’s back. Daniel Agger is back in Brøndby IF. Nobody had expected this right now. Maybe in two or three years from now but not for this season. He have had a lot of offers from international clubs but he chooses Brøndby and probably also his health and the fact that he is going to play every time which also can give him a longer career on the national team since the Danish Superliga ain’t that tough.

As hard as it is to understand that he’s back I have say I think it is about loyalty and about him hoping that Brøndby once again can become the huge Scandinavian club that it was years back. He want to be able to raise the club and he have the health to do that now and not in a few years from now. You gotta respect that loyalty especially in modern football. You don’t see that every day.

Oh, yes – he’s back.

Not found

Danish English & motivation

I like to build stuff. I like to start up projects and businesses from the ground and see things grow bigger. Not even big more just see things get started and in one way or and other succeed. On the contrary I have very little respect for the opposite. People destroying . Especially when some people thinks it is okay to destroy something other people have used their time building. WHY? WHY? WHY? WHY? WHY? WHY?

I don’t get it. How come some people thinks that is okay?

I got hacked. This site included. And when that happens it is very hard for me to get myself together and get it fixed. I hate it. I hate rebuilding. That so demotivating. I rather like to write new articles or even pay my bills. I get filled with anger against these people let them self in to my life, hiding and not even giving me a chance to front them.

Well, I’M BACK. As always I get back. I don’t know how but I do. I never stop. I think it is a good thing being entrepreneur. And in this case it gave me the chance to reconsider why I’m writing a blog. How come that I spend the time writing these articles. Especially cause my goal ain’t that other people should read them. It ain’t and probably never will be.

So, I write for my one sake. I write cause I like to do it. Cause I get my opinion and experiences out there. And it doesn’t matter that there is no receiver. So why write in English. Why not Danish. I’ve considered that. Especially cause I’m loosing a lot of Danish topics that would be stupid to write about in English. My conclusion when I though I’ve lost everything was clear. I’ll start all over and that should be in Danish. It’s my mother tongue and comes way more natural to me.

Then I found out I still got an intact database and all my old articles so I thought hey, that’s pretty cool writing in English. Cause if somebody in Indonesia should find my site interesting he or she can read it. Bonus, I still got to use my English and that ain’t so bad in a global world.

So conclusion is that I’m back, still in English but now I know why. Because I like to do it. That’s it. And if somebody out there is reading along – be my guest.

NB: I know. You should always keep a copy of your site. Sorry, I got other things to do than constantly copying my sites – but now it’s done including all of my other sites.

Fucking did it.

Yep, it’s okay to swear when you reach your goals. When else should you do it. The weight doesn’t lie and it just hit bottom at 61,2 kilos. That is what I call success and that is what I call ready for Thailand beaches.

The last week ended up in six days of training. And I’ll be honest. I hated it. Denmark is sad now a days, everything is dark, the sun have in Copenhagen only shinned for nine hours in whole of January and I’m down on energy. But a goal is a goal and on I went for the spinning. Four times of spinning and two times of running in the cold January weather. Besides this, remembering to eat well and “correct” according to my believes.

I’m damn happy and ready for vacation. I really need it in my head. It is tired and worn out. But my body… It looks better now than four weeks ago. There is no excuse for not succeeding.

See you Thailand, bye bye dark Denmark.

Sitting down.

From the front.
From the front.

From the side.
From the side.

65.5 vs 61.5
65.5 vs 61.5.

Three weeks – one to go.

I haven’t been that good in this week. Four times training – that is three times spinning and one time running. It sounds okay but mentally I haven’t been present when doing the spinning. I’ve been tired. It is very dark and cold in Denmark right now and I haven’t had the energy to really kick ass. One more week and I’m leaving for Asia and I think that vacation couldn’t come at a better time.

Well, resultwise I’m still hanging on to the goal of one kilo each week. The weight is saying 62,6 making it 2,9 kilos in three weeks. That is not bad and in this week I’ve even had a evening out with the boys and I can’t say alcohol and a lot of food wasn’t involved.

The rest of the time I’ve really tried to stick to my diet and especially not eating to much in the evening. That is not always easy but I’m quit sure that it works. One more week and that is it. I still think I can do it.

Three weeks

Still on track

One more week have gone by and I’m half through. The results are still on track according to the weight but I feel impatient regarding the look of my stomach. There is still to much of it.

Today I’m on 63.3 kilos which is a bit in front of schedule but I think that’s good cause it won’t be easier down the road.

I figure that at one point I probably will gain some weight too due to muscles being build up but so far I’m only loosing fat.

This week ended up with six times training. Three times spinning, two times running and one class of fitness boxing.

At the same time I’m thinking about what I’m eating and especially cutting down on the alcohol. But then again I’m not religious about not drinking alcohol. It will always be a struggle to loose weight but it shouldn’t also be a pain in the ass living. The results must be celebrated with thought.